services
Live
Events
Register to attend my in-person events, which explore different strategies for better connecting the mind & body through holistic nourishment.
intuitive eating
July (tbd) · 1-2 pm
get moving any way you can
September (tbd) · 1-2 pm
Strategies for stressful situations
November (tbd) · 1-2 pm
*(Dates are to be determined based on the number of people that register by email, by the end of every month.)
A link will then be provided with dates/location/rates for the live events or a zoom link for the online seminars.
ONLINE
SEMINARS
Register* to attend multi-class courses that elevate up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Spices & herbs 101
Interested in the health benefits of spices and herbs but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to spices
Week 2 — Benefits to making pesto
Week 3 — Why Garlic & Onion powder?
Week 4 — Herbs for the body
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
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Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.